Jun 27 2017

Gratitude. 150 years of it

posted by Nancy Milton in Living Fundamentals, Self Help

Canada has a birthday coming up. It’s a big one.  150 years big. And as I think about how fortunate I am to live in a country I have such pride for and love, I think about the importance of feeling gratitude. For those Canadians reading this – Happy Canada Day!  I call you forth

Jun 20 2017

Resilience

posted by Nancy Milton in Living Fundamentals, Self Help

Resilience: the capacity to recover quickly from difficulties; toughness   Scale of 1 to 10. 1 is low, 10 is high Where do you put yourself for “resiliency”? And what number would best serve you for what’s going on in your life these days?   For myself, I find it interesting where I “have” resilience

Jun 6 2017

Use Neuroscience to turn things around

posted by Nancy Milton in Uncategorized

Guessing it’s the line of work I am in – I hear more and more about neuroscience and have it on my “continue to learn more about” list. After reading this article, that was reinforced for me. The article, called Neuroscience reveals 4 rituals that will make you happy, caught my interest because I considered