Apr 24 2018

Unreached Goals? Watch this video!

posted by Nancy Milton in Living Fundamentals, Self Help

As a coach I get asked  to help others reach their goals all the time. There are a couple KEY pieces to the goal that MUST be in place if there is any chance of it happening for you. Here’s a 3 minute video that captures what Matthew Michalewicz taught me in his book called Life

Apr 17 2018

Anxiety and Depression 101

posted by Nancy Milton in Living Fundamentals, Self Help

April 12th I was fortunate to see Lynn Lyons speak for 90 minutes about Anxiety and Depression with kids.  I say fortunate because Lynn is a pro; she’s a talented speaker who keeps the audience engaged through her delivery of content while teaching what she knows.  The ability to share like this is a gift

Apr 10 2018

Gratitude Continues

posted by Nancy Milton in Living Fundamentals

I couple months ago I posted a blog on daily gratitude and forgiveness.  Last Wednesday, while reviewing my notes from The Beauty of Discomfort by Amanda Lang, I learned even more reasons to practise both gratitude and forgiveness.  To reinforce what I shared in my first post, Amanda has reminded me:   That our mindset