Dec 3 2019

Reflection is Retention

posted by Nancy Milton in Living Fundamentals, Self Help

Working with coaching clients, sometimes their homework may including making the time to journal on a specific topic to deepen the reflection.   Sometimes people question the importance and the impact of journaling.  Recently I was reading the book The Coaching Habit:  Say Less, Ask More and Change the way you Lead Forever by Michael

Oct 15 2019

Deepening your Thank you

posted by Nancy Milton in Communication Skills, Living Fundamentals

This past Monday we celebrated Thanksgiving in Canada.  Typically, you group with family or friends on this long weekend, eating turkey and pumpkin pie and at some point acknowledging what you are thankful for.   Being thankful and expressing thanks is important. Taking the time to consider what we have, and what we have experience

Oct 1 2019

Circle of Strength

posted by Nancy Milton in Living Fundamentals, Self Help

October 2018, my friend Karla Stephens Tolstoy was diagnosed with stage 4 cancer. This is not a blog about cancer.  Stay with me.   Karla, with her husband Al, created specific goals when they found out this news. One of them was seeing her son graduate this June. It happened. Another was to celebrate her