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May 23 2018

Radical Remission

posted by Nancy Milton in Self Help

Many families have been touched by cancer. Both my parents have had cancer, and my father died from it. I have a friend with brain cancer.  He was given 18 months to live and has instead had 6+ years.  He recommended I read the bestseller Radical Remission by Kelly Turner.  It’s an interesting & easy

May 8 2018

I am Worthy of Love and Belonging

posted by Nancy Milton in Living Fundamentals, Self Help

About every 6 months I watch Brene Brown’s Ted Talk on vulnerability.  Interesting how much of it I am close to reciting by heart, yet how much I get from it with every viewing.  Today’s Brene gift to all of us: As I continue to learn how to live wholeheartedly and give self kindess and

May 1 2018

Looking to build confidence

posted by Nancy Milton in Living Fundamentals, Self Help

Looking to build your confidence?   Earlier this year, Mathew Jones wrote the article All Extremely Confident people give up these 13 Habits. In the article he provides a list of these 13 habits and a brief description of each, as well as a solid lead up to the 13 habits that speaks to the

Apr 24 2018

Unreached Goals? Watch this video!

posted by Nancy Milton in Living Fundamentals, Self Help

As a coach I get asked  to help others reach their goals all the time. There are a couple KEY pieces to the goal that MUST be in place if there is any chance of it happening for you. Here’s a 3 minute video that captures what Matthew Michalewicz taught me in his book called Life

Apr 17 2018

Anxiety and Depression 101

posted by Nancy Milton in Living Fundamentals, Self Help

April 12th I was fortunate to see Lynn Lyons speak for 90 minutes about Anxiety and Depression with kids.  I say fortunate because Lynn is a pro; she’s a talented speaker who keeps the audience engaged through her delivery of content while teaching what she knows.  The ability to share like this is a gift