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May 1 2018

Looking to build confidence

posted by Nancy Milton in Living Fundamentals, Self Help

Looking to build your confidence?   Earlier this year, Mathew Jones wrote the article All Extremely Confident people give up these 13 Habits. In the article he provides a list of these 13 habits and a brief description of each, as well as a solid lead up to the 13 habits that speaks to the

Apr 24 2018

Unreached Goals? Watch this video!

posted by Nancy Milton in Living Fundamentals, Self Help

As a coach I get asked  to help others reach their goals all the time. There are a couple KEY pieces to the goal that MUST be in place if there is any chance of it happening for you. Here’s a 3 minute video that captures what Matthew Michalewicz taught me in his book called Life

Apr 17 2018

Anxiety and Depression 101

posted by Nancy Milton in Living Fundamentals, Self Help

April 12th I was fortunate to see Lynn Lyons speak for 90 minutes about Anxiety and Depression with kids.  I say fortunate because Lynn is a pro; she’s a talented speaker who keeps the audience engaged through her delivery of content while teaching what she knows.  The ability to share like this is a gift

Apr 10 2018

Gratitude Continues

posted by Nancy Milton in Living Fundamentals

I couple months ago I posted a blog on daily gratitude and forgiveness.  Last Wednesday, while reviewing my notes from The Beauty of Discomfort by Amanda Lang, I learned even more reasons to practise both gratitude and forgiveness.  To reinforce what I shared in my first post, Amanda has reminded me:   That our mindset

Mar 27 2018

After a While

posted by Nancy Milton in Living Fundamentals, Self Help

I recently saw this verse posted on Facebook.  I remember hearing in for the first time when I was about 10 years old.  My guess is that it was in the newspaper and my Mom read it out loud to us during her Saturday morning breakfast toast-with-newspaper read.  I saw it numerous times through about