Jan 23 2018

Digital Junkies

posted by Nancy Milton in Are You Kidding Me?, Communication, Living Fundamentals

Over the holidays I read a book called UnSelfie,  by Michele Borba.  The book’s focus is Why empathetic kids succeed in our All-About-Me world.  In my opinion Michele has done a solid job capturing key issues of what is impacting our kids emotional intelligence development while sharing great ideas (for all ages) with exercises and

Nov 29 2015

Just Say Yes!

posted by Nancy Milton in Are You Kidding Me?, Self Help

It’s November 30th. I live in Mississauga Ontario and to date I have worn my winter coat twice so far – that’s how warm our fall has been. WOWie. So imagine me sauntering around in my flip flops and shorts today (slight exaggeration) slamming into my December calendar in a state of “I am so

Nov 8 2015

TAKE THAT FEAR!

posted by Nancy Milton in Are You Kidding Me?, Communication, Living Fundamentals, Self Help

Darn it people, fear is what you make it to be. You get to decide. Yep. How much fear do you want? How long do you want to carry it around for – in your head, in your heart &/or physically creating it to create havoc in your body, sleep patterns etc. Fear can stop

May 3 2015

“You’ve gotta meditate”

posted by Nancy Milton in Are You Kidding Me?, Communication, Living Fundamentals, Self Help

Yah yah. Most of my adult life has included intervals of someone suggesting to me that mediation would be good for me. Over the years I’ve done the yoga classes, daily breathing exercises, routine outdoor walks to gather myself…you get the picture. Yet when it has come down to actual meditation, I struggle. Struggle because