Nov 29 2015

Just Say Yes!

posted by Nancy Milton in Are You Kidding Me?, Self Help

It’s November 30th. I live in Mississauga Ontario and to date I have worn my winter coat twice so far – that’s how warm our fall has been. WOWie. So imagine me sauntering around in my flip flops and shorts today (slight exaggeration) slamming into my December calendar in a state of “I am so

Nov 8 2015

TAKE THAT FEAR!

posted by Nancy Milton in Are You Kidding Me?, Communication, Living Fundamentals, Self Help

Darn it people, fear is what you make it to be. You get to decide. Yep. How much fear do you want? How long do you want to carry it around for – in your head, in your heart &/or physically creating it to create havoc in your body, sleep patterns etc. Fear can stop

May 3 2015

“You’ve gotta meditate”

posted by Nancy Milton in Are You Kidding Me?, Communication, Living Fundamentals, Self Help

Yah yah. Most of my adult life has included intervals of someone suggesting to me that mediation would be good for me. Over the years I’ve done the yoga classes, daily breathing exercises, routine outdoor walks to gather myself…you get the picture. Yet when it has come down to actual meditation, I struggle. Struggle because

Mar 8 2015

Make Peace with What is

posted by Nancy Milton in Are You Kidding Me?, Communication, Living Fundamentals, Self Help

I am a fan of Marshall Goldsmith’s video postings. A recent posting I watched March 4th gave me the healthy (okay okay, a good, shove-like) reminder of just how important it is to make peace with What IS. Here’s the link for the 2 minute video if you want to watch. One thing that I’m