Apr 17 2018

Anxiety and Depression 101

posted by Nancy Milton in Living Fundamentals, Self Help

April 12th I was fortunate to see Lynn Lyons speak for 90 minutes about Anxiety and Depression with kids.  I say fortunate because Lynn is a pro; she’s a talented speaker who keeps the audience engaged through her delivery of content while teaching what she knows.  The ability to share like this is a gift

Apr 10 2018

Gratitude Continues

posted by Nancy Milton in Living Fundamentals

I couple months ago I posted a blog on daily gratitude and forgiveness.  Last Wednesday, while reviewing my notes from The Beauty of Discomfort by Amanda Lang, I learned even more reasons to practise both gratitude and forgiveness.  To reinforce what I shared in my first post, Amanda has reminded me:   That our mindset

Mar 27 2018

After a While

posted by Nancy Milton in Living Fundamentals, Self Help

I recently saw this verse posted on Facebook.  I remember hearing in for the first time when I was about 10 years old.  My guess is that it was in the newspaper and my Mom read it out loud to us during her Saturday morning breakfast toast-with-newspaper read.  I saw it numerous times through about

Mar 7 2018


posted by Nancy Milton in Living Fundamentals, Self Help

Because of the topics I facilitate on (Leadership and Intentional Communication) I speak a lot about being present and holding the space for others.  Something else I’m “big” on is vulnerability.  I lead with it.  I am it. I create the space for others to trust to be vulnerable as well.  I also think it’s

Feb 27 2018

Be the “I” in Leadership

posted by Nancy Milton in Communication, Living Fundamentals

I get the opportunity to work with leaders, almost daily. Leaders who strive to be better leaders. Lucky me :0)   I find it surprising that often to get better we assume we need to go from the outside in, instead of the inside out. Imagine instead if you first were “anchored” before you jumped