Aug 22 2017

Our Reason for Gratitude Continues…

posted by Nancy Milton in Living Fundamentals, Self Help

Last Tuesday I posted a blog on Daily Gratitude and Forgiveness.  Last Wednesday, while reading The Beauty of Discomfort by Amanda Lang, I learned even more reasons to practise both gratitude and forgiveness.  To reinforce what I shared last week, Amanda has reminded me:   -That our mindset dramatically influences how we respond to a

Aug 15 2017

Practise Daily Gratitude & Forgiveness

posted by Nancy Milton in Living Fundamentals, Self Help, Uncategorized

Sounds easy enough: Practise daily gratitude & forgiveness Yet are you consciously doing it?  If yes Ta-DA to you! If no, this blog is for you.   Let’s start with gratitude.  I now practise gratitude in a couple ways (and please use the comment section of this blog to share other ideas with me to

Jul 16 2017

Option B

posted by Nancy Milton in Living Fundamentals, Self Help

May 10th I blogged a book I had recently heard about titled Option B by Sheryl Sandberg and Adam Grant.     I started and finished the book this week. It was that good. It’s a book I recommend for anyone.  Literally. The insights, the how-tos, the connect better as a human being; I feel

Jun 27 2017

Gratitude. 150 years of it

posted by Nancy Milton in Living Fundamentals, Self Help

Canada has a birthday coming up. It’s a big one.  150 years big. And as I think about how fortunate I am to live in a country I have such pride for and love, I think about the importance of feeling gratitude. For those Canadians reading this – Happy Canada Day!  I call you forth

Jun 20 2017

Resilience

posted by Nancy Milton in Living Fundamentals, Self Help

Resilience: the capacity to recover quickly from difficulties; toughness   Scale of 1 to 10. 1 is low, 10 is high Where do you put yourself for “resiliency”? And what number would best serve you for what’s going on in your life these days?   For myself, I find it interesting where I “have” resilience