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A friend asked if I’d co-write a book with her: she brought her nutrition expertise, I brought the coaching, and we had a little fun. What woman doesn’t want to know how to lose weight AND have better sex?! Your Weight Loss G-Spot isn’t a diet book. It doesn’t tell you what to do. Instead, we guide readers on an interactive journey to their weight-loss goal. By applying the fundamentals of healthy eating and the mind-body-heart support that comes from coaching, you’ll shift your perspective and get the results you want.
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posted by Nancy Milton in Living Fundamentals, Self Help
Working with coaching clients, sometimes their homework may including making the time to journal on a specific topic to deepen the reflection. Sometimes people question the importance and the impact of journaling. Recently I was reading the book The Coaching Habit: Say Less, Ask More and Change the way you Lead Forever by Michael